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How much (vegan) protein do I need?
On average, people need 0.8 grams of protein per kilogram of body weight daily. However, the amount you need daily also depends on your situation, age, circumstances, etc. It also varies from person to person: after all, some people have more muscle tissue and utilise more amino acids from protein in food than others. Of course, this amount also depends on personal goals. For instance, athletes who mainly want to increase muscle mass are advised to take a bit more protein. Want to find out more about vegan protein? Then read this blog
Plant proteins list
You can find plant proteins in many products: vegetables, sweet potatoes, beans, legumes, cereals, nuts, seeds, oatmeal, quinoa, seaweed and so on. So plenty of choice! Make sure you get the necessary vegan proteins per day.
Vegan proteins as food
Your body needs protein as muscle support after exercise for muscle recovery and bone support. If you don't eat meat, you can increase your protein intake with plant proteins.
Vegetable protein powder
Vegan-Supps has a wide range of plant-based protein powder. Among others, we have: Rice protein powder, Pure Hemp protein, Soy protein and Pea protein. These plant-based products ensure you get enough protein. Mixing vegan protein powder is best done with water or vegetable milk. Add more water desirably if you find the shake too heavy.