You have been working out in the gym for a while, but you notice that you gain very little mass. It is possible to try all kinds of things then. Eat extra fat or eat a lot of food and sweets. But it is good for your body to keep the balance. Here, from research come that it is best to eat between 45 - 65% carbs, 20 -35 % fat and 10 - 35% protein. A vegan mass gainer will help you achieve your goals.
How do vegan mass gainers work
When drinking a vegan weight gainer, you take in between 400 and 600 calories depending on the shake. For this reason, be careful not to take a mass gainer shake too much or too often. Also, always read the packaging to know exactly what is in the gainer. The better vegan weight gainers contain enough protein. This promotes muscle recovery and muscle building. With the Vegan mass gainer from The protein works also contain micronutrients that ensure you get extra zinc, iron and fibre.
Vegan weight gainers best take
When gaining weight and muscle mass, it is important to maintain an eating rhythm. It is not wise to replace a meal with a mass gainer shake. The protein shake is meant to be taken alongside your existing diet. This can be done at any time of the day. It is beneficial to take it an hour before or after exercise. Doing it before or after exercise will give you an extra boost of protein. This way, you ensure that your muscles recover faster and more muscle mass is created.
Hard gainers make a difference
While exercising, you burn calories and put a lot of strain on your muscles. Your muscles recover through amino acids and also get stronger/larger. These amino acids come from proteins. Proteins for muscle recovery, in turn, are in the vegan hardgainers. As a result, you have a win, win. You need a calorie surplus over a longer period of time to build muscle mass.
Which exercises work for building muscle mass
If your goal is to build more mass, it is super important to use progressive overload. This means doing more reps each week during the bench press. In addition, you can also increase the weight every other week. Of course, don't do this by 10kg a week. Building muscle is a process that takes time. Start with a weight you can lift with the number of repetitions you want to achieve. Then add a small weight of 1.25 or 2.5kg every other week. The progressive overload ensures that your muscles will develop further. This is how you will become a real hard gainer.