Tag Archives: work-out

This is what happens when you don't train for a fortnight

Don't have time to train for the next two weeks? Or can you at all

Stay in shape during lockdown with these home workout tips

On Monday night, we all found out that the Netherlands should go into lockdown. This

Sore muscles? Here's how to recover quickly after a tough workout

Did you know that your muscles do not grow during training, but rather in the recovery period?