Creatine Monohydrate from Protein Works is made with only the best creatine available. Used by top athletes and teams, Creatine Monohydrate has been proven to help improve physical performance.
Creatine is one of the most researched sports nutrition supplements currently on the market and is recommended by the very best fitness coaches around the world. It is ideal for enhancing performance during successive bursts of short-term intense exercise.
Designed for ultra-purity, our creatine monohydrate is 99.9% pure because it is made using ultra-fine 200 mesh filtration technology. Simply consume with water or add to your shake. Read our instructions for use to understand how to load creatine for optimal results.
What is creatine monohydrate?
Creatine monohydrate is one of the most researched sports supplements currently on the market, and rightly so! Scientists and sports nutritionists all advocate this proven supplement for athletes who play intense sports and exercise.
Creatine is usually found in skeletal muscle in the body, but only in small amounts. Fortunately, it can be obtained from foods such as meat and fish, or by taking a creatine supplement.
Although not much talked about, creatine is actually an amino acid, known as the building blocks of protein. It is a natural substance that is quickly absorbed into the body.
Benefits of creatine monohydrate
Creatine is stored up to a limited capacity in the muscle. It is a molecule that plays a crucial role in producing energy during high-intensity muscle contractions for a period of 1-10 seconds. Think sprinting or lifting a weight.
When we exert ourselves intensely, creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscles to help regenerate energy, but there is only so much available, it takes up to 4 minutes to fully recover. That's where creatine monohydrate comes in. If we can increase creatine supplies, we can improve our body's performance.
The benefits of creatine monohydrate range from contributing to increased muscle mass, improving energy levels, enhancing strength and overall improving physical performance during successive bursts of short-term intense exercise.
Who is creatine monohydrate intended for?
Creatine monohydrate is perfect for everyone, but especially for those who participate in intense exercise. Protein Works Creatine Monohydrate can be easily mixed with water or added to a drink or shake. Creatine monohydrate can be added to any meal plan or diet.
We are often asked if women can use creatine. If you are into sports or just trying to improve your body composition, you can 100%. Creatine improves your output and helps you reach your goals faster.
Why buy creatine monohydrate?
Creatine Monohydrate has been subjected to extensive and global testing and research by renowned experts. It is probably the most endorsed and proven sports nutrition supplement, after protein itself.
Every single product that passes through the doors of Protein Works goes through rigorous testing, from sourcing to the final product itself. We are BRC-accredited and have more than 10 years of experience in the sports nutrition industry and manufacture our products in the UK.