Category Archives: Blog

Going for that real summer body!

Summer is upon us again and in recent weeks it was immediately evident

How your health can benefit from vegan protein shakes

In what ways can you use protein shakes to achieve your goals. Increase your

How does a (vegan) fatburner work? How does it stimulate your body

Fatburners give the extra boost, are you going for the summer body or just to be tastier

How do you gain muscle mass with vegan mass gainer?

You've been at the gym for a while, but it strikes you that you're only

Tips for maximum fat burning in 2022

If you think that all the extra calories you eat go straight to your belly or

How to prevent running injuries?

Now that gyms are closed and we have to keep our distance from each other, running is even more so

Always hungry? Here are the causes

Notice that you feel hungry (too) often throughout the day? This can of course

Why you shouldn't do cardio alone

Cardio is very good for building fitness, burning calories and lowering your blood pressure

This vegan food list contains all the nutrients you need

As a vegan, it can be quite difficult to incorporate all the important nutrients into your

Burning fat locally: Is it possible?

Would you like a flat stomach? Or do you have a specific body part where you need some