Tips for maximum fat burning in 2022

If you think that all the extra calories you eat go straight to your tummy or thighs, you’re spot on. Those are usually the areas where fat is stored. Your body stores fat to keep you alive and safe. Here are some lifestyle tips on exercise, diet and sleep.

Vóór your training

Good preparation is half the battle. A few small changes in your routine before training can go a long way. Here's how to make sure 2022 is your year!

• Some people prefer to train without having had breakfast, whilst others prefer to train after having had breakfast. Choose whatever suits you best.
• Would you prefer to have a meal beforehand? If so, have something that suits you.
• Decide in advance what you will workout so you don't waste time in the gym. Planning your workout in advance will help you focus better. Even between your sets!

During your workout

We are all guilty of wasting our time during a workout. Scrolling just a little too past your feed, sitting on the bench for a little too long or standing flexing in the mirror. We all do it. Change a few things to stay focused throughout the session.

• Instead of focusing on a single muscle group, you could try doing full-body workouts. That way, you’ll work several muscle groups in a single session.
• Make supersets of all your exercises. Switching faster between exercises will keep your heart rate high.
• Finish your strength training with 5-10 minutes of cardio. Go cycling anyway!
• Leave your phone in the locker so you don't get distracted.

During meal times

What and when you eat varies from person to person. Bear in mind the number of calories you need. Here are a few more tips on eating.

• Find out how many calories you usually eat, so that you can keep track of your calorie intake.
• Prepare your meals! That way, you’ll always have a meal to hand.
• Add spices to your meals for extra flavour, such as chilli, ginger, turmeric, black pepper, cumin and cinnamon!
• Drink a large glass of water 30 minutes before a meal.
• Eat protein with every meal. Add 1 scoop Blessed Protein to your meals to increase the protein content.
• Eat enough fibre!

While you sleep

There are a few things you can incorporate into your routine at bedtime.

• Have protein before you go to bed. For example, eat quack with some walnuts and cinnamon.
• Limit the size of your evening meal - eat more at breakfast and lunch instead.
• Sleep in a dark room.

Good luck!