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The Protein Works - Vitamin D3 - 180 tabs
€8,95
Our Vitamin D3 tablets are fat-soluble vitamins that play an important role in many bodily processes and functions. Between October and early March, the Nutrition Centre recommends 10 micrograms of vitamin D daily, as you may not get enough vitamin D from sunlight.
Vitamin D3 can be taken through diet, although it is present in very few foods and therefore it may prove difficult to reach the recommended amount through diet alone.
Our easy-to-swallow tablets offer a simple solution to meet your recommended intake and reap the benefits of this essential vitamin. Protein Works Vitamin D3 tablets have an impressive 6x the recommended amount, leaving you in no doubt that you have covered your bases.
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Description
What is vitamin D3?
Vitamin D3 is a naturally occurring vitamin produced by the body during exposure to sunlight. Vitamin D synthesis by sun exposure is responsible for the majority of vitamin D absorption in the body. It is therefore recommended that supplementation is necessary during the winter months, where sunlight exposure is limited, to compensate for the limited production of D3 from sunlight and to meet recommended levels.
There are two types of vitamin D, D2 and D3. While D2 is produced by plants and can be consumed through food, D3 is available in very few foods but can be synthesised by the skin. Vitamin D3 can be found in foods such as oily fish, milk and eggs, although it is almost impossible to meet your daily needs through food alone.
Surprisingly, vitamin D3 is one of the most common deficiencies, especially during the dark winter months. Although it is estimated that we need about 30 minutes of sun exposure on bare skin for sufficient vitamin D synthesis, vitamin D breaks down very easily and our stores can quickly run out.
We need an estimated 30 minutes of sun exposure on bare skin to achieve sufficient vitamin D synthesis. Not surprisingly, vitamin D3 is one of the most common deficiencies, especially during the dark winter months. Vitamin D is also very easily broken down, meaning that our stores can run out quickly and need to be replenished. That said, the much-publicised health risks associated with sun exposure mean that avoiding the sun and wearing sunscreen daily has become a necessity for many health- and skin-conscious people.
There is also evidence that, particularly in England, vitamin D3 needs to be supplemented year-round to meet recommended levels.
Benefits of vitamin D3
* 2500iu dosage, which is 6x the minimum amount recommended by NHS UK to meet daily requirements.
* Convenient and easy to swallow tablet form.
* Popular during colder seasons or times when sunlight exposure is low.
* Contributes to the maintenance of muscle function.
* Contributes to the maintenance of bones and teeth.
* Contributes to normal immune, brain and nervous system function.
* Contributes to recovery after exercise.
* Suitable for vegetarians.
Who is vitamin D3 intended for?
Vitamin D3 is for anyone who wants to cover all the basic needs needed to maintain their health. If much of your skin is not exposed to the sun for at least 20 minutes daily, you should consider supplementation. Darker skin tones are also at risk of deficiency due to a reduced ability to absorb UVB rays from the sun that are needed to produce vitamin D. NHS guidelines in the UK recommend that anyone with darker skin should consider supplementation.
Why buy vitamin D3?
D3 is an essential micronutrient, meaning it cannot be produced by the body alone. Deficiencies contribute to brittle bones and various other health problems.
Protein Works offers the highest quality vitamin D3 supplement available in the UK. Our vitamin D3 tablets offer unparalleled health benefits, maintain overall health and well-being, contribute to the efficient functioning of many body processes and improve your body's ability to absorb calcium from food. Vitamin D3 is especially important if you exercise regularly because of its ability to maintain muscle and bone function.
Protein Works Vitamin D3 tablets contain 2500iu, making it easy to reach your daily recommended intake. Any excess D3 not needed by the body is excreted naturally and safely. Our vitamin D3 tablets are a must to help you maintain good health during the colder winter months.
When should I take vitamin D3?
Take one tablet daily with food. There is no recommended specific time of day, but consistency is recommended, so adjust it into your own daily routine. As discussed, vitamin D3 supplementation is most crucial during the winter months, so it is essential to take 1 pill daily.
Extra informatie
| Brand | The Protein Works |
|---|---|
| Number | 60 tablets |
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