For which athletes is BCAA an important supplement?

Do you know what BCAAs are? In this blog post, you’ll find out what BCAAs are made of and how they’re sold. You’ll also discover what options are available for vegans. Check it out!

What is BCAA?

BCAA stands for Branched-chain amino acids, in Dutch: branched-chain amino acids. The supplement contains the three essential amino acids: leucine, isoleucine and valine. The fact that they are essential amino acids means that your body cannot produce them itself. You obtain these amino acids from your diet. Amino acids are the building blocks of protein.

The ingredients of BCAAs

BCAAs consist of three amino acids:

• Leucine;
• Isoleucine;
• Valine.

BCAA powder and capsules

BCAA is available as a powder and in capsule form. The powder is mixed with water; the flavour varies depending on the product.

Use of BCAAs

Always follow the instructions for use and the dosage stated on the packaging. Do you have any questions about taking supplements? If so, ask your doctor or dietitian for advice.

BCAAs for vegans

If you follow a vegan diet, you can choose vegan BCAA take and/or occasional protein shake drink.