CREA-8 | Creatine monohydrate - EHPLabs - 100 servings - 500g

CREA-8 is one of the most researched supplements, perfect for anyone looking to improve strength, increase dry muscle mass and optimise recovery. Get stronger, reach your goals and take your fitness to the next level with CREA-8!

Creatine is known worldwide as the most effective and safe supplement for muscle building. A number of extensive evidence-based studies suggest that it leads to increases in lean mass, anaerobic strength and power.

CREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is mainly found in skeletal muscle. About two-thirds of intramuscular creatine is phosphocreatine, the rest is free creatine. The main function of creatine is to help create adenosine triphosphate (ATP), which provides energy to muscles.

If you are serious about optimising your performance, recovery and achieving the physique of your dreams, CREA-8 is the supplement for you!

INCREASES PERFORMANCE AND IMPROVES STRENGTH

Phosphocreatine is a key molecule that helps form adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Creatine supplementation has been shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel muscles during intense exercise.

These modifications improve training performance and training quality over a range of sets, leading to greater gains in strength and muscle mass. Previous studies have shown that supplementation led to increased maximum strength for back squats and bench presses. After 10 weeks of supplementation with creatine monohydrate, participants experienced a significant increase in maximum 1RM (1-repeat) of 11.5% in their backs-quat and 1RM bench press of 13%. The evidence from the current literature indicates that creatine supplementation of at least 5 weeks can increase maximum back squat strength in different populations ranging from recreational to competitive athletes.

INCREASES LEAN MASS

Creatine is the most effective supplement to increase body weight and lean muscle mass by increasing cell volume, which stimulates protein synthesis. An extensive study showed that supplementation with creatine led to an increase in muscle mass compared to those who performed the same training regime without creatine.

Supplementation with creatine can also help lower cholesterol and reduce fat accumulation in the liver. It is gemel in this study that even a low dose of creatine (0.1 g/kg/day) increased lean tissue mass and upper body strength, while reducing markers of muscle protein breakdown and bone resorption. Scientific findings also suggest that supplementation may help prevent sarcopenia and bone loss in older individuals. Participants who supplemented creatine experienced increased muscle mass, strength and functional capacity.

OPTIMISES RECOVERY AND REDUCES RISK OF INJURY

There is evidence that creatine not only improves exercise performance, but also plays a vital role in improved recovery and injury prevention. It has been found that creatine loading prior to exercise promoted greater glycogen recovery compared to carbohydrate loading alone. Since replenishing glycogen promotes recovery and prevents overtraining during intense training periods, supplementation may be of particular benefit to those who endure heavy training loads and deplete large amounts of glycogen. Creatine users have also been shown to experience fewer cramps, non-contact injuries, tense muscles and strains compared to those who do not take creatine supplements.

IMPROVES BRAIN FUNCTION

The brain requires a significant amount of ATP, especially when performing difficult tasks. Creatine has been shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5 g of creatine monohydrate over a 6-week period had a significant positive effect on memory and intelligence.

The benefits are clear, order your CRE8 now and experience the results for yourself!

Dosage

Ingredients

* Percent daily value is based on a 2,000-calorie diet.